paleo diet

Some extent this is true. Our body is not suitable to sit on the computer all day, for example. Because people grow up in an environment where they were squatting than sitting at a computer all day will have an effect. But it's more complicated than that. Plans to use two ingredients too many people. All we need for long-term four-legged? It just does not make sense.

What is driving the trend to idealize how ancient people lived?

And this cartoon will change to the point where they are perfectly adapted to their environment, and then throw a big sigh of relief and stop. What will happen after the disaster.

This behavior can be sent to "Nostalgia Paleo -" - all of us a better idea about agriculture or civilization, or the Industrial Revolution. This does not mean that life is better received unmitigatedly,. But it is more important to see everything grow. Perfect point in our past, when we deal with our environment.

I can not ignore the idea that you should look at evolutionary heritage we think about what is good for our health wise. But when you start to pluck a little, and in particular, in a strange way, you may encounter problems.

Paleo For example, special diets such an option?

They are based on the idea that people eat way before 100,000 years or 15,000, there are people who want cuddled behind the murder. I think everyone agrees that we grew up eating what is true and we are very serious as we are still in the diet root beer and Che Etos., But is more complicated than that, when you look at look at the details.

What do we know about the first meal?

We really do not know what they eat. It turned out that they can eat a lot of carbohydrates and pollen more than we know. They also eat different things in different parts of the world. So hard to produce food, perfect, everyone eats. Also, our genes have changed over the years lactase opposition 10,000 -. Public ability to digest milk baby is on it. Our genes evolved rapidly, so that at least some people can open the milk into adulthood.

And as with lactose, it turns out that the number of people who use a lot of flour copy of the gene to allow analysis of the powder. All this suggests that evolution occurs all the time, and faster than people think.

Thus, one can eat just like our father?

Trying to emulate what people ate before 10,000 years or 100,000, it is really difficult. Our diet has changed so much that it almost every supermarket. Thou shalt Quaternary same difference that's what people do: we changed the food, they might be palate and digestive system.